Self Care Retreat!
January 29th Retreat Weekend- Private Room
✨ Begin the New Year by Caring for the Most Important Person…YOU. ✨
✨ RETURN TO YOU ✨
A Winter Self-Care Retreat
Revive • Refresh • Reset
FRIDAY — ARRIVAL & SETTLING IN
6:00 PM — Check-In & Arrival
- Settle into your room
- Unpack, relax, and meet fellow guests
Welcome Dinner & Gathering
- Homemade Chicken Pot Pie
- Garden Salad with biscuits & butter
- Meet-and-greet with the group
🌙 Evening Meditation: “The Mirror of You”
A guided experience focused on self-worth and self-love
Close the evening with quiet reflection and grounding into the weekend.
SATURDAY — REVIVE & REFRESH
☀️ Morning — Self-Serve Breakfast
- Yogurt & fresh fruit
- Muffins
- Bagels & cream cheese
- Hard-boiled eggs
- Homemade granola
🧘 Morning Practice: Gentle Yoga & Meditation
- Light movement, stretching, breathwork, and relaxation
🌿 Daytime Rotating Experiences
Guests will rotate through the following offerings:
- 🌿 Karen’s Relaxing Treatment (Group 1)
- Scalp, neck & shoulder massage with Reiki + Spirit Guide message
- 🕯️ Empowerment Candle Making Workshop
- 🌲 Mindful Nature Walk (weather permitting)
- 📖 Journaling & Self-Reflection
- ☕ Rest, Quiet Time & Personal Relaxation
Plenty of unstructured time is built in for rest, reading, journaling, or simply being.
🍽️ Evening Dinner
- New England-style pot roast
- Roasted harvest vegetables
- Garden salad
- Warm rolls & butter
🌙 Evening Wind-Down
- Free time for journaling, reflection, or quiet connection
- Enjoy the peaceful atmosphere of the Inn
SUNDAY — RESET & RETURN
☀️ Morning — Breakfast
🌿 Final Session: Karen’s Relaxing Treatment (Group 2)
- Scalp, neck & shoulder massage with Reiki + Spirit Guide message
🕊️ Open Rest & Reflection Time
- Journal, relax, or enjoy the Inn at your own pace
- Integrate the weekend experience
4:00 PM — Departure
- Return home feeling rested, grounded, and renewed
🏡 RETREAT PRICING & ACCOMMODATIONS
The Upland Inn offers just 8 guest rooms, allowing us to keep this retreat small, peaceful, and intimate.
💜 Shared Room — $300 Per Person
Share a room with a friend and enjoy the complete weekend retreat experience for $300 per person.
💜 Private Room — $500
Prefer your own space? Reserve one of the Inn’s rooms as a private room for $500.
🛏️ The Inn’s 8 Guest Rooms Include:
- 3 rooms with Queen beds
- 3 rooms with Double beds
- 2 rooms with two Twin beds
Want to share a room but not a bed?
Cots can be set up in select rooms, allowing friends to share the room while having their own individual sleeping spaces.
✨ Room Assignments
Rooms will be assigned according to how guests sign up and their requested sleeping arrangements.
Because there are only 8 rooms available, private rooms and specific bed configurations will be available on a first-come, first-served basis.
The Upland Inn has shared bathrooms!
Because of the intimate nature of this retreat and the limited number of guest rooms, early reservations are encouraged.
✨ A detailed final schedule will be provided closer to the retreat.
January 29t Retreat Weekend *Shared Room with friend
✨ Begin the New Year by Caring for the Most Important Person…YOU. ✨
✨ RETURN TO YOU ✨
A Winter Self-Care Retreat
Revive • Refresh • Reset
FRIDAY — ARRIVAL & SETTLING IN
6:00 PM — Check-In & Arrival
- Settle into your room
- Unpack, relax, and meet fellow guests
Welcome Dinner & Gathering
- Homemade Chicken Pot Pie
- Garden Salad with biscuits & butter
- Meet-and-greet with the group
🌙 Evening Meditation: “The Mirror of You”
A guided experience focused on self-worth and self-love
Close the evening with quiet reflection and grounding into the weekend.
SATURDAY — REVIVE & REFRESH
☀️ Morning — Self-Serve Breakfast
- Yogurt & fresh fruit
- Muffins
- Bagels & cream cheese
- Hard-boiled eggs
- Homemade granola
🧘 Morning Practice: Gentle Yoga & Meditation
- Light movement, stretching, breathwork, and relaxation
🌿 Daytime Rotating Experiences
Guests will rotate through the following offerings:
- 🌿 Karen’s Relaxing Treatment (Group 1)
- Scalp, neck & shoulder massage with Reiki + Spirit Guide message
- 🕯️ Empowerment Candle Making Workshop
- 🌲 Mindful Nature Walk (weather permitting)
- 📖 Journaling & Self-Reflection
- ☕ Rest, Quiet Time & Personal Relaxation
Plenty of unstructured time is built in for rest, reading, journaling, or simply being.
🍽️ Evening Dinner
- New England-style pot roast
- Roasted harvest vegetables
- Garden salad
- Warm rolls & butter
🌙 Evening Wind-Down
- Free time for journaling, reflection, or quiet connection
- Enjoy the peaceful atmosphere of the Inn
SUNDAY — RESET & RETURN
☀️ Morning — Breakfast
🌿 Final Session: Karen’s Relaxing Treatment (Group 2)
- Scalp, neck & shoulder massage with Reiki + Spirit Guide message
🕊️ Open Rest & Reflection Time
- Journal, relax, or enjoy the Inn at your own pace
- Integrate the weekend experience
4:00 PM — Departure
- Return home feeling rested, grounded, and renewed
🏡 RETREAT PRICING & ACCOMMODATIONS
The Upland Inn offers just 8 guest rooms, allowing us to keep this retreat small, peaceful, and intimate.
💜 Shared Room — $300 Per Person
Share a room with a friend and enjoy the complete weekend retreat experience for $300 per person.
💜 Private Room — $500
Prefer your own space? Reserve one of the Inn’s rooms as a private room for $500.
🛏️ The Inn’s 8 Guest Rooms Include:
- 3 rooms with Queen beds
- 3 rooms with Double beds
- 2 rooms with two Twin beds
Want to share a room but not a bed?
Cots can be set up in select rooms, allowing friends to share the room while having their own individual sleeping spaces.
✨ Room Assignments
Rooms will be assigned according to how guests sign up and their requested sleeping arrangements.
Because there are only 8 rooms available, private rooms and specific bed configurations will be available on a first-come, first-served basis.
The Upland Inn has shared bathrooms!
Because of the intimate nature of this retreat and the limited number of guest rooms, early reservations are encouraged.
✨ A detailed final schedule will be provided closer to the retreat.
✨ RETURN TO YOU ✨
A Winter Self-Care Retreat
Revive • Refresh • Reset
FRIDAY
--
ARRIVAL &
SETTLING
IN6:00 PM — Check-In & Arrival
- Settle into your room
- Unpack, relax, and meet fellow guests
- Homemade Chicken Pot Pie
- Garden Salad with biscuits & butter
- Meet-and-greet with the group
A guided experience focused on self-worth and self-love
Close the evening with quiet reflection and grounding into the weekend.
SATURDAY
— REVIVE &
REFRESH☀️ Morning — Self-Serve Breakfast
- Yogurt & fresh fruit
- Muffins
- Bagels & cream cheese
- Hard-boiled eggs
- Homemade granola
- Light movement, stretching, breathwork, and relaxation
🌿 Daytime Rotating ExperiencesGuests will rotate through the following offerings:
- 🌿 Karen’s Relaxing Treatment (Group 1)
Scalp, neck & shoulder massage with Reiki + Spirit Guide message - 🕯️ Empowerment Candle Making Workshop
- 🌲 Mindful Nature Walk (weather permitting)
- 📖 Journaling & Self-Reflection
- ☕ Rest, Quiet Time & Personal Relaxation
🍽️ Evening Dinner
- New England-style pot roast
- Roasted harvest vegetables
- Garden salad
- Warm rolls & butter
- Free time for journaling, reflection, or quiet connection
- Enjoy the peaceful atmosphere of the Inn
SUNDAY
— RESET &
RETURN☀️ Morning — Breakfast
🌿 Final Session: Karen’s Relaxing Treatment (Group 2)
- Scalp, neck & shoulder massage with Reiki + Spirit Guide message
- Journal, relax, or enjoy the Inn at your own pace
- Integrate the weekend experience
- Return home feeling rested, grounded, and renewed
🏡 RETREAT PRICING & ACCOMMODATIONSThe Upland Inn offers just 8 guest rooms, allowing us to keep this retreat small, peaceful, and intimate.
💜 Shared Room — $300 Per PersonShare a room with a friend and enjoy the complete weekend retreat experience for $300 per person.
💜 Private Room — $500Prefer your own space? Reserve one of the Inn’s rooms as a private room for $500.
🛏️ The Inn’s 8 Guest Rooms Include:
- 3 rooms with Queen beds
- 3 rooms with Double beds
- 2 rooms with two Twin beds
Cots can be set up in select rooms, allowing friends to share the room while having their own individual sleeping spaces.
✨ Room AssignmentsRooms will be assigned according to how guests sign up and their requested sleeping arrangements.
Because there are only 8 rooms available, private rooms and specific bed configurations will be available on a first-come, first-served basis.
The Upland Inn has shared bathrooms!
Because of the intimate nature of this retreat and the limited number of guest rooms, early reservations are encouraged.
✨ A detailed final schedule will be provided closer to the retreat.